On: Empath

Growing your Healer Self

Growing your Healer self is a fun and adventurous process filled with questions, challenges and even riddles!

After I wrote about Empaths and practices for releasing pain, many people responded with what seemed to be a number one concern, This concern was stated very clearly – they do not want to release the pain they are carrying because they don’t want it to be available to harm anyone else.

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More on Empaths & Touch

In another post we talked about eye contact and about being empathetic. Today, I would like to discuss touch.

The touch I am speaking of is a touch on the shoulder – a pat on the back or a hug. You get it!

We all know that human touch can be very healing, nurturing and is vital for our emotional and physical health and well-being.

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Empath Practices

I have decided to post several of my practices for releasing negative energy. What follows is is a very brief introductory list that I will expand upon in the future.

There are super specific details in each practice that either make it work or not.  Practices also require consistency, meaning it is important to try something and repeat it daily for a while. So set your pace and get going!

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Are You Empathic?

If you experience anxiety or depression, have you ever thought that you may be picking up on or also feeling other people’s pain? Have you ever thought you may be empathic? If you have, do you have ways that you release anxiety or depression that work for you?

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