On: Self-Care

10 Practices to Release Emotional Pain

It helps to understand the basics of how the practice of releasing pain works.  I have listed some basic guidelines upon which you can build, below.

  • Releasing emotional and mental pain is connected to releasing any toxic situation in the body — you can link your physical cleansing to your energetic cleansing.
  • Behaviors that support a healthy body will also support a healthy emotional body, mental body, and spiritual body. This includes healthy eating, exercise, as well as good hygiene practices.

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BE The ONE That Cares about YOU!

Have you ever felt that you just so wanted someone, anyone to care about you?
Did you wish when you were young that someone would care about your talents, your gifts, or your pain?

Do you ever wish that someone would come along to help you? Really care and really help?

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Be your Own Advocate!

Be your own advocate! Care about you and be grateful to yourself for your very own help!

In every single situation in your life, you are your own main resource for support, motivation, care, and consideration. Sometimes, we sit on the sidelines of life waiting for someone to care about us enough, so that we can care for ourselves.

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Growing your Healer Self

Growing your Healer self is a fun and adventurous process filled with questions, challenges and even riddles!

After I wrote about Empaths and practices for releasing pain, many people responded with what seemed to be a number one concern, This concern was stated very clearly – they do not want to release the pain they are carrying because they don’t want it to be available to harm anyone else.

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The Keys to Success in Everything!

First Key to Success:

The first and most crucial key to success is to be aware that success happens precisely in the Current Moment. Success happens in the Right Now, in the Perpetual Present. This means that you say yes to exactly what NOW (the present moment) asks of you. If you are not sure what that means you can monitor it by considering that…

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This may mean that at this moment, it is the right time to wash dishes so that you will have a beautiful, clean kitchen to prepare food in tomorrow.

This may mean that at this moment, you sit down and work on the business plan, homework, or job hunt that is going to take care of you financially.

This may mean that you are a person who absolutely wants to get enlightened in this lifetime and this moment asks you to actively, honestly, and exuberantly Choose Love.

Second Key to Success:

Once we reach an absolute self-care mindset within the present ment, we can look at the next step which is to start! We can’t succeed in anything if we don’t take that first step. When you have that feeling of self-care and know what might be the right action to take, take that step. 

Third Key to Success:

Keep Going! Put one foot in front of the other and never ever quit! Every step will get you closer to your goals. 

What’s Your Body Got To Do With It?

As some of you know from my previous blogs, my maternal Grandmother was my first spiritual guide. One of the things I vividly remember her saying – and often – was, “You are NOT your BODY!”.

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Self Worth

Learn how to find your self-worth and embrace it. Sivan describes a few ways you can do this.