It helps to understand the basics of how the practice of releasing pain works. I have listed some basic guidelines upon which you can build, below.
- Releasing emotional and mental pain is connected to releasing any toxic situation in the body — you can link your physical cleansing to your energetic cleansing.
- Behaviors that support a healthy body will also support a healthy emotional body, mental body, and spiritual body. This includes healthy eating, exercise, as well as good hygiene practices.